Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Cardio and toning benefits in a short 20 minute jump rope workout. This simple fitness training combines the benefits of a complete body workout and only uses your body weight and a jump rope, so you can do it anywhere.
Can You Handle This 20-Minute, Total Body HIIT Workout?
The skinny arm pose is a staple, but how great would it be to have toned arms all of the time (no awkward posing required)? Whether your goal is to look like Michelle Obama, or to just cut down on the “chicken wing” look, there are easy ways to achiev