Sami Soppela
Muita ideoita: Sami
The Truth about Training Frequency | T Nation

The Truth about Training Frequency | T Nation

The 2-Second Pause for Big Gains | T Nation

The 2-Second Pause for Big Gains | T Nation

Planning and Programming of Training in Sport Games | Complementary Training

Planning and Programming of Training in Sport Games | Complementary Training

I was looking through the desired characteristics for the role, subconsciously ticking them off as I went down the list. I came back up to the salary (£16,500 per annum) and felt my heart sink

I was looking through the desired characteristics for the role, subconsciously ticking them off as I went down the list. I came back up to the salary (£16,500 per annum) and felt my heart sink

Ugly Ab Training | T Nation

Ugly Ab Training | T Nation

Periodization 202: Training Effects & Phases — GC Performance Training

Periodization 202: Training Effects & Phases — GC Performance Training

Shut Up and Get Strong | T Nation

Shut Up and Get Strong | T Nation

Periodization 202: Training Effects & Phases — GC Performance Training

Periodization 202: Training Effects & Phases — GC Performance Training

The One-Bar Warm-Up | T Nation

The One-Bar Warm-Up | T Nation

The 5 Biggest Deadlift Fails | T Nation

The 5 Biggest Deadlift Fails | T Nation