Sami Soppela

Sami Soppela

10 followers
·
12 followers
Sami Soppela
More ideas from Sami
What Not to Do: Observations of Powerlifters Coaching Novices

The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.

6 Lifting Strategies That Always Work | T Nation

Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.

The Truth about the Starting Strength Method | Mark Rippetoe

The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.

Stupid Things Young Guys Do in the Gym | T Nation

Ten mistakes younger guys make in the gym. and yeah, some older guys too.

The 2-Second Pause for Big Gains | T Nation

Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance.

Planning and Programming of Training in Sport Games | Complementary Training

Planning and Programming of Training in Sport Games | Complementary Training

I was looking through the desired characteristics for the role, subconsciously ticking them off as I went down the list. I came back up to the salary (£16,500 per annum) and felt my heart sink

I was looking through the desired characteristics for the role, subconsciously ticking them off as I went down the list. I came back up to the salary per annum) and felt my heart sink