Fitness Tips! Physiques I admire! Motivation I need!
Similar ideas popular now
Female Form #StrongIsBeautiful #Motivation #WomenLift2 MICHELLE LEWIN
This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1