add lavender oil into a bucket full of charcoal that is hot and steamy.As soon as you do that the lavender scent will come out , it is very relaxy to do that way, better, and you will feel refreshed and sleep much better at night.
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!
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