Sports

93 Pins
 2y
"Bla, bla bla..." eso es lo que escucho cuando me dices que no puedes hacer algo. #Motivacion
Healthy fit body
Killer Ab Workout:    25 Stability ball crunches  20 Leg lifts (with ball between legs)  30 Regular Crunches (with heels on the ball, legs at 90 degrees)  40 Bicycles  Plank to failure  Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck!

Fitness

42 Pins
Xterra Wetsuits. Photography by Tim Tadder,  Grooming: Kimberly A Carlson
Cycling by Zach Ancell, via Behance

Indoor & Studio

42 Pins
Sports portrait photo by award winning photographer Bradley Kanaris who is based in Brisbane, Australia. This photo is of Brisbane Roar soccer player Erik Paartalu who plays in the A-League Soccer competition in Australia.
sporty-woman-doing-plank-exercise-at-park-picture-id598308037 (1024×682)

Outdoor

9 Pins
a black and white photo of a woman in sports bras with her hands on her hips
"Bla, bla bla..." eso es lo que escucho cuando me dices que no puedes hacer algo. #Motivacion
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Healthy fit body
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Muffin Top-Less
Killer Ab Workout: 25 Stability ball crunches 20 Leg lifts (with ball between legs) 30 Regular Crunches (with heels on the ball, legs at 90 degrees) 40 Bicycles Plank to failure Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck!
a woman posing for a black and white photo with her hands on her hips, showing off
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