Flax Seed Benefits
The Health Benefits of this Tiny Seed
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FLAX SEEDS Include Flax in your daily diet! Add ground or whole flax to smoothies, baking, cereal and more! Amazing health benefits have been reported from helping to fight Cholesterol, Diabetes, Constipation, Menopause Symptoms, Inflammation and much more!
Using flaxseeds provides a wonderful array of nutrients and health benefits. While both types are good for you, here is the break down about how each aid the body. When shopping, you'll see they come in two forms, whole and ground or milled. You can typically find them in the flour or "grain" aisle or the whole-grain cereal section, and is often sold in 1-pound bags. 1 to 2 tablespoons is currently the suggested dose.
Flax Seed Health Benefits and Side Effects
Flax seed is also known as linseed, a fiber crop that is very common in the colder areas of the globe. Flax seeds have many known uses. For one, it is one of the most preferred materials for textiles, as its fibers are way stronger than cotton. Flax seed has other industrial uses as well, as it is currently used as a main ingredient for oil paint drier, varnish, and printing ink. Flax seed can be taken in as food, with its nutritional benefits transcending beyond the scope of modern medicine.