10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit
a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels. Pshhh I just want the tub and the view!
Slowly walk your feet back coming into Downward Facing Dog. Lengthen through your spine and relax your head between your shoulders. Close your eyes and allow blood to circulate to your head. Stay for at least five breaths, breathing deeply.