"10 Post-Workout Snacks under 150 Calories" Not just after a workout, though; these are great and fast snacks for the midday slump.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Medicine Ball Tabata Workout

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels. Pshhh I just want the tub and the view!

Quinoa Pancakes

Quinoa Pancakes

Quinoa Pancakes: Leftover quinoa makes a great superfood addition to breakfast, as seen in this pancake recipe. Besides adding extra nutrients, the quinoa adds a textural element to the dish.

Quinoa, Kale, Avocado, and Egg Bowl

Fill Up with Quinoa, Kale, Avocado, and Egg

Fill up with Quinoa, Kale, Avocado & Egg Bowl of Goodness from Runner's World.

Sexy Legs Workout Challenge from Tribesports

February Online Workout Roundup

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Yoga Sequence to Relieve Tension Headaches

Downward Facing Dog

Slowly walk your feet back coming into Downward Facing Dog. Lengthen through your spine and relax your head between your shoulders. Close your eyes and allow blood to circulate to your head. Stay for at least five breaths, breathing deeply.

Pinterest
Search