Susa-Maria Makkonen

Susa-Maria Makkonen

Susa-Maria Makkonen
Muita ideoita: Susa-Maria
pinterest//pmooose

pinterest//pmooose

#givingyoumyall

#givingyoumyall

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

Eat these 57 tummy-tightening foods every day!

Eat these 57 tummy-tightening foods every day!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No equipment core workout

No equipment core workout

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. : by annabelle

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. : by annabelle

7-Minutes VegeSlim Workout Plan to Transform Your Body

7-Minutes VegeSlim Workout Plan to Transform Your Body

7 Ways to Rock Pantone’s Fall 2016 Colors in Your Hair | Brit + Co

7 Ways to Rock Pantone’s Fall 2016 Colors in Your Hair | Brit + Co