Susanna Pyykkö

Susanna Pyykkö

Susanna Pyykkö
More ideas from Susanna
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Wake up & Make it happen No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

26 basic bodyweight exercises you can do at home best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!/ I know this shows a guy, but women can do these, as well.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.