Reduce arm fat easy and quick!!! Simple exercises will help you to get lifted arms in 30 days!!! Just 1-month challenge will help your arms become perfect. Follow them and enjoy the results! Prepare your body to summer!!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
Worked on training my obliques today at the end of my workout! I tried demonstrating some exercises that don’t strain your neck because I noticed a lot of you requested that 🤗 I don’t devote an entire workout to abs but I typically train them for 10-15 min at the end of my workouts, 1-2 times per week! Give these a try next time you train abs and let me know what you think! 💕 1️⃣Crossbody Crunch 3x20 each side 2️⃣Spidermans 3x20 3️⃣Windshield Wipers 3x10 4️⃣Plank Side to Sides 3x20 5️⃣Fit Tip
Hard Muscle, ripped muscular, Abs exercise, sculpted upper body, pull up program, Core Strength, Bodyweight, glute strength, body muscle tone, shoulder health, This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Today I turn to something very important in the Council the day I received so many questions, so I absolutely want to see it 🤗 Happy Friday, HAPPY! 🙌🏼 Does anyone else think this month is flying? # ️ #sheesh anywhooo, here is an excellent exercise to aim at that middle buttock . 1️⃣Curtsy Lunge w / Side Leg Lift 3×20 each leg 2 × 4×15 Abduction 3️⃣ Cable grip on 4×10 knees each leg 4️⃣ Light Side Lounge 3×15 each leg 5️⃣Fit Tip of the day! 6️⃣Diet of the day!