30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!
4 Stretches You Need to Do if You Sit at a Desk All Day
Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches 4 stretches you need to do if you sit at a desk all day
10 Proven Health Benefits of Yoga You Need to Know
Yoga improves sleep Yoga Before Bed
How Yoga Changes Your Body Infographic
Chest and Shoulder Opening Yoga Sequence - health & fitness / poses to open up tight and tense shoulders tutorial
Beginners Yoga for Weight Loss & Fat Burning 40 Minute Meltdown Workout- This was a really good challenge. I've come to love fast paced interval yoga and I forgot how staying in the poses longer can be just as challenging.