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Yoga Flow for a Tight + Weak Psoas Muscle - Pin now, take time to heal your body now! Join me for a restorative, yet strong yoga practice to work the often forgotten tight + weak psoas muscle, one of the largest muscles in the body responsible for stability, flexibility and strength in our everyday lives!

Yoga Flow for a Tight + Weak Psoas Muscle - Pin now, take time to heal your body now! Join me for a restorative, yet strong yoga practice to work the often forgotten tight + weak psoas muscle, one of the largest muscles in the body responsible for stabili

9 Exercises for Lumbar & Cervical Spinal Stenosis | BraceAbility

Find out the best best exercises for spinal stenosis for both lumbar and cervical focusing on improving range of motion, strength, stability and endurance.

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How to Stretch the Lower Back - Baddha Konasana pose

Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for the hamstring to lengthen the quadriceps must shorten. This happen through the process of reciprocal inhibition and most often occurs ...

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for .