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pehmoiluu

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Build your own Mental Health Tool Kit to help when you feel overwhelmed, stressed or not in the best place.

coping

You’re allowed to take longer. There’s no prize for rushing your healing. No timer ticking down on your grief, growth, or rest. If you’re moving like a soft little snail today, with a blanket on your back and nothing to prove… You’re doing it right. Let this post be your permission slip to take the scenic route, stop for tea, cry under a tree, and keep going at the pace that feels like care—not performance. Because progress doesn’t have a deadline. #BloomBeyondTheCouch ----‐-------------...

needed to hear dis

the motions

Window of Tolerance - Knowing When to Engage Conflict or Take a Break - Visual Infographic - LindsayBraman.com

Widening Your Window of Tolerance — Nourish for Life

aalto

500 Pehmoiluu ideaa – 2025 | haastava käytös, yhteistoiminnallinen oppiminen, art inspo