Suvi Rissanen
Muita ideoita: Suvi
Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.

HOURGLASS FIGURE WORKOUT PLAN

HOURGLASS FIGURE WORKOUT PLAN

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well. No. 1-4: 10-20 breaths / 1-2 mins or more No. 5-10: 6-10 breaths / 30-45s No. 11-12: Use blocks to help you lift, or if you're unable to completely ground your palms down. If you cannot hold that long, it's fine- the duration is just a gauge. Just do your best :) #foxyroxyyoga #practiceandalliscoming

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well. No. 1-4: 10-20 breaths / 1-2 mins or more No. 5-10: 6-10 breaths / 30-45s No. 11-12: Use blocks to help you lift, or if you're unable to completely ground your palms down. If you cannot hold that long, it's fine- the duration is just a gauge. Just do your best :) #foxyroxyyoga #practiceandalliscoming

the no squats belly, butt and thighs workout

the no squats belly, butt and thighs workout

b11468522e41f33a96aa8c2705f5c805.jpg 253×1 024 pikseliä

b11468522e41f33a96aa8c2705f5c805.jpg 253×1 024 pikseliä

Foto: Rehúsa y recicla, tubo de pvc

Foto: Rehúsa y recicla, tubo de pvc

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

Repin and share if you got results from this awesome challenge! Check out the article for all the info!

Repin and share if you got results from this awesome challenge! Check out the article for all the info!

6 yoga poses for strong abs

6 yoga poses for strong abs

Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts

Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts