Suvi Rissanen

Suvi Rissanen

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1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

Workout, Lose Weight & Keep It Off! #Fitspo

Workout, Lose Weight & Keep It Off! #Fitspo

5 yoga poses that can reduce stomach fat fast if you do them correctly.

Yoga Fitness Plan - 5 yoga poses that can reduce stomach fat fast if you do them correctly. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

They're unique, but they work. #greatist https://greatist.com/fitness/yoga-poses-and-exercises-moves-every-yogi-should-do

“All of yoga involves pushing," says Trina Altman, certified yoga teacher and creator of Yoga Deconstructed. "There’s no pulling. It’s bodyweight training, so you’re missing out on external resistance from a weight or a stretchy band.