suvi haapanen
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Thanks to a few tricks and a secret ingredient, this #beetroot #hummus is super #smooth despite no added oil and a very average blender.

Thanks to a few tricks and a secret ingredient, this #beetroot #hummus is super #smooth despite no added oil and a very average blender.

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

There's a reason why Japanese women look so young, even in their oldest days! The secret? RICE. Rice is loaded with healthy nutrients such as linoleic acid and squalene, which are very powerful antixodiants and promote collagen production.

There's a reason why Japanese women look so young, even in their oldest days! The secret? RICE. Rice is loaded with healthy nutrients such as linoleic acid and squalene, which are very powerful antixodiants and promote collagen production.

audrey hepburn sporting cat eyes and pale lips.

audrey hepburn sporting cat eyes and pale lips.

HIIT - pyramid + burpees

HIIT - pyramid + burpees

Massage olive oil on to the skin for a few minutes. Then, apply a steaming hot washcloth on the area and leave it until it cools. Next, massage some baking soda mixed with water on the area for a few minutes and wash it off. Finally, apply pure lemon juice on the area for 10mins to treat scarring.

Massage olive oil on to the skin for a few minutes. Then, apply a steaming hot washcloth on the area and leave it until it cools. Next, massage some baking soda mixed with water on the area for a few minutes and wash it off. Finally, apply pure lemon juice on the area for 10mins to treat scarring.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

Clean eating chocolate muffin. Greek yogurt, cocoa, applesauce. 58 calories each

Clean eating chocolate muffin. Greek yogurt, cocoa, applesauce. 58 calories each