Celebrate the journey of how far you’ve come! It is easy to overlook our achievements and accomplishments. A great idea is to list milestones or things you’re proud of, to look back on and realise just how much progress you’ve made!
breakups hurt, but losing someone who doesn't respect and appreciate you is actually a gain, not a loss. (this goes for friendship breakups, too.I know this, just had to "breakup" with a so-called friend)
Many different things can cause depression and each leaves its own mark; understand that you are human and need to address the things that happen to you in order to maintain a healthy state of mind. Life throws all kinds of things at