More ideas from Kat
Exercises for Knee Pain Relief - Sharecare

6 easy exercises for knee pain relief-Knee pain relief may be minutes-a-day away. Get strong, flexible, healthy knees with these exercises. (pictured here-stair step-ups)

Pizza  Toppings: tomato, salami, bell pepper, mozzarella & cheese (cheese edges as well) ;)

Pizza Toppings: tomato, salami, bell pepper, mozzarella & cheese (cheese edges as well) ;)

Find out why natural sweeteners like stevia are good for you, and how artificial sweeteners like agave and aspartame may damage your health. http://articles.mercola.com/sites/articles/archive/2011/10/08/the-4-best-and-3-worst-sweeteners-to-have-in-your-kitchen.aspx

"The 4 best, and 3 worst Sweeteners" Find out why natural sweeteners like stevia are good for you, and how artificial sweeteners like agave and aspartame may damage your health.

Fruits with high and low glycemic index

Even though the theories on Glycemic Index and Glycemic Loads are still controversial, let's not ignore it. Fruits with high and low glycemic index