There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:
foam roller exercises for back pain
8 Stretches For tight hips
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)
Positive self talk!
If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.
The playlist that will get you out of bed tomorrow morning