Sylvia Mäkinen

Sylvia Mäkinen

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Sylvia Mäkinen
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#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

89 Great Inspirational Quotes Motivational Words To Keep You Inspired 17

89 Great Inspirational Quotes Motivational Words To Keep You Inspired 17

26 Great Share-Worthy Inspirational Quotes #inspirationalquotes #greatquotes #motivationalquotes #wisdom #inspiringquotes

26 Great Share-Worthy Inspirational Quotes #inspirationalquotes #greatquotes #motivationalquotes #wisdom #inspiringquotes