10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE
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In the black, there is some white. In the wrong, there is some right. In the dark, there is some light. In the blind, there is some sight. @cutyourhair
Straight-leg cable pull-through. A compound exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gluteus Maximus, Adductor Magnus, and Erector Spinae.
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Lemon Pie ~ The famous Magnolia Lemon Pie by Joann Gaines... Light, sweet and tart lemon pie with a thick graham cracker crust.