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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

by Monika Starzyk, Follow us on Pinterest. Find more inspiration at www.indigo-nails.com #nailart #nails #indigo #ombre

by Monika Starzyk, Follow us on Pinterest. Find more inspiration at www.indigo-nails.com #nailart #nails #indigo #ombre

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health ...

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health ...

Day 8 of #TeamYogiNinjas is #ekapadagalavasana or #flyingpigeon As with all arm…

Day 8 of #TeamYogiNinjas is #ekapadagalavasana or #flyingpigeon As with all arm…

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

Have Long Hair? Here Are The Hairstyles You Need To Try

Have Long Hair? Here Are The Hairstyles You Need To Try

Perfect leggings for yoga. Super soft leggings for work-out! More sporty style at shein.com!

Perfect leggings for yoga. Super soft leggings for work-out! More sporty style at shein.com!

Your Clothing Colors May Need Some Tweaking

Your Clothing Colors May Need Some Tweaking

brown-to-pink-hair-color-inspire

brown-to-pink-hair-color-inspire