Taija Tikkanen

Taija Tikkanen

Taija Tikkanen
More ideas from Taija
Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

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DIY spray paint flower art is for the crafty and not-so-crafty! This is a very easy project, courtesy of Simply Real Moms! All you’ll need is a canvas, spray paint and flowers or leaves.

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Yoga for Bikinis Bikini Body Tone up 8 Minute Bikini Abs Rock Your Bottoms Do We Have 10 Weeks? Bikini Workout Plan Do-Anywhere Bikini Workout Bikini Shape-up Circuit

Once baby comes I will be doing this Sports & Outdoors - Sports & Fitness - home gym - http://amzn.to/2jsMKm8

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.