Muita ideoita: Taija
海外で人気のBullet Journal(バレットジャーナル)はご存知ですか?手書きで作る手帳で、スケジュール+to do をまとめたものです。アレンジを加えて、自分仕様にカスタマイズできるんですよ。さっそく書き方を見ていきましょう。

海外で人気のBullet Journal(バレットジャーナル)はご存知ですか?手書きで作る手帳で、スケジュール+to do をまとめたものです。アレンジを加えて、自分仕様にカスタマイズできるんですよ。さっそく書き方を見ていきましょう。

Bullet journal fresh out of the box. Index page started. Rhodia webnotebook

Bullet journal fresh out of the box. Index page started. Rhodia webnotebook

If you haven’t caught on to the bullet journal trend, uh, what are you waiting for?  Maybe you have not yet heard of a bullet journal, or you’ve seen examples of them, you just aren’t exactly sure what they are. A bullet journal is, essentially, a planner, diary, tracker, and organizer all in one. It can be anything you want it to be, whether it’s full of to-do lists or doodles or habit tracking lists or calendars of reminders or all of those things.

If you haven’t caught on to the bullet journal trend, uh, what are you waiting for? Maybe you have not yet heard of a bullet journal, or you’ve seen examples of them, you just aren’t exactly sure what they are. A bullet journal is, essentially, a planner, diary, tracker, and organizer all in one. It can be anything you want it to be, whether it’s full of to-do lists or doodles or habit tracking lists or calendars of reminders or all of those things.

Journaling has been shown to help with your mental well-being, as BuzzFeed has previously reported, but there's a fine line between what actually helps you and what's just harmful rumination. So limiting yourself — whether that means doing a half-page setup like this, or giving yourself a full page — so you have a beginning and an end point will help you not obsess over it.

Journaling has been shown to help with your mental well-being, as BuzzFeed has previously reported, but there's a fine line between what actually helps you and what's just harmful rumination. So limiting yourself — whether that means doing a half-page setup like this, or giving yourself a full page — so you have a beginning and an end point will help you not obsess over it.

Here's How To Use A Bullet Journal For Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

Hand drawn text dividers and borders royalty-free stock vector art

Hand drawn text dividers and borders royalty-free stock vector art

Mood tracker for the bullet journal / bujo / ideas / inspiration

Mood tracker for the bullet journal / bujo / ideas / inspiration

a new week, a new spread ✨ PS have you guys seen my bullet journal setup for 2017 that i posted on my channel? (link is in my bio)

a new week, a new spread ✨ PS have you guys seen my bullet journal setup for 2017 that i posted on my channel? (link is in my bio)

Bullet Journal® Future log idea                                                                                                                                                                                 More

Bullet Journal® Future log idea More

Star Trek: Sukupolvet Julisteet AllPosters.fi-sivustossa

Star Trek: Sukupolvet Julisteet AllPosters.fi-sivustossa