calisthenics

28 Pins
·
1w
By
Taija Vähämäki
This may contain: a woman is squatting on a bench outside
0:52
Unlock Pistol Squat🌟 2 requirements to start with pistol squat is the deep squat(we have a video posted about it just before this) And standing hamstrings stretch💪🏻 After that you can follow this guide, it’s pretty simple and something you should save if you wanna learn it or send to a friend that wanna master it. Work on it 3 times per week for at least 1 month to see better results. Don’t skip any workouts and make sure to enjoy the journey😃 Comment START if you wanna learn Calistheni...
This may contain: a man laying on the ground in a gym
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The Answer is Lengthen and Strengthen! These 4 movements have become essential for my flexibility
The Answer is Lengthen and Strengthen! These 4 movements have become essential for my flexibility work. Credit:@phlcui
This may contain: a woman is doing a handstand on the floor
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These exercises: 1️⃣ Target the specific strength needed to do a handstand e.g. upper body bodyweight strength and compression strength (hip flexors and core) 💪 2️⃣ Target active hamstring flexibility. Good hamstring flexibility and hip flexor strength = a more efficient handstand kick up 🙌 3️⃣ Improve your coordination and the mind to muscle connection needed to hold yourself upside down 🤸🏽‍♀️ If you want to know how to structure your handstand training, my Handstand Guide is currentl...
This may contain: a woman is hanging upside down on the bars in front of a tree and holding her hands behind her head
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Unlock Ring Muscle Up😃 If you want to join our 9-weeks Ring muscle up program that we just released, comment RING, and we will send you more info. The ring muscle-up is a beautiful skill, especially when performed with control and power. We’re talking about no kipping, no momentum here. The ring muscle-up requires a solid false grip; without it, achieving this skill will be nearly impossible. That’s why dedicating time to develop your false grip strength will be extremely beneficial for yo...
This may contain: a woman standing in front of a gym machine with the words, intermediaate calisthenics leg workout
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Intermediate Calisthenics Leg Workout
New workout posted every day on the Sarah Herse Fitness App! Start a 7-day free trial at www.SarahHerse.com You’ll be using only your own bodyweight for this calisthenics workout. These bodyweight-only leg exercises will challenge you in unique ways! Note: if you don’t have a TRX or suspension trainer, you can do the single leg squats grabbing onto a pole or piece of furniture. Find your balance, engage your core, and get to work. My top can be found at www.ryderwear.com/sarah . Use code SARAH to save!
Sarah Herse Fitness
Sarah Herse Fitness 
calisthenics
This may contain: a woman in a black tank top and green leggings is doing squat exercises
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beginner calisthenics
This may contain: a person doing a handstand in front of a wall with their feet on the ground
1:00
People learn to handstand together ❤️🤜🤛 [📹 coach_dan_gymnastics]
SAVE | SHARE | DO ✅ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman in black shirt doing yoga on blue carpet with baby calisthenics sign above her
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Calisthenics
This contains: Lil L sit tutorial since these are really starting to click for me🩷 #calisthenics #calisthenicsworkout #calisthenicsgirls #gymmotivation #lsit #calisthenics #calisthenicsworkouts #calisthenicsbeginner #calisthenicstraining #calisthenicsgirls #calisthenicsgirl
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Calisthenics Workout for Beginners
Lil L sit tutorial since these are really starting to click for me🩷 #calisthenics #calisthenicsworkout #calisthenicsgirls #gymmotivation #lsit #calisthenics #calisthenicsworkouts #calisthenicsbeginner #calisthenicstraining #calisthenicsgirls #calisthenicsgirl
This may contain: a woman is doing squats with a bar in her hands while sitting on the ground
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Unlock Your First Pull Up🔥😍 Quick guide on what progression you can do to learn your first chin up. Comment START if you are interested to master your own bodyweight with Calisthenics🙏🏻 #calisthenics #chinups #calisthenicscoach
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Calisthenics
Calisthenics Workout
Workout Routine
Workout Videos
Flexibility Workout
Calisthenics Workout For Beginners
This may contain: a woman doing an exercise on a mat with the words, how did you get abs so fast? me
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3 Tiefes Core-Workouts für starke Bauchmuskeln | Effektives Training zu Hause
Diese 3 tiefen Core-Übungen helfen dir, starke Bauchmuskeln aufzubauen! Einfach zu Hause durchführbar und perfekt für jedes Fitnesslevel. Speichere diesen Pin für dein nächstes effektives Bauchtraining! #Fitnessübungen #Bauchmuskeltraining #WorkoutPlan #TiefesCoreWorkout #StarkeBauchmuskeln #FitnessZuhause #Bauchtraining #EffektiveÜbungen #WorkoutMotivation
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This may contain: a woman is doing yoga on the floor in front of a white door with text that reads, want to be able to handstand?
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This may contain: a woman is doing a handstand on the ground
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This may contain: a woman is doing yoga in her living room
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