One of the great struggles when it comes to eating healthy and trying to lose weight with exercise is the
Why Folic Acid is important for pregnant women? Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby's neural tube develop into her brain and spinal cord.
Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!