Muita ideoita: Taina
Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

106 Foods on a Stick You'll Want To Eat ... and a Few You Won't - Fired Up Food

106 Foods on a Stick You'll Want To Eat ... and a Few You Won't - Fired Up Food

8-house-m-in-italy-by-monovolume-architecture-design

8-house-m-in-italy-by-monovolume-architecture-design

Piersons Way by Bates Masi + Architects

Piersons Way by Bates Masi + Architects

Casa en East Van / Splyce Design

Casa en East Van / Splyce Design

Coleraine houses in canada - stairs

Coleraine houses in canada - stairs

Brooks Residence in Venice, CA by Duvivier Architects

Brooks Residence in Venice, CA by Duvivier Architects

Cross-laminated Timber Doorway / Courtesy www.Egoin.com #WoodnWednesday

Cross-laminated Timber Doorway / Courtesy www.Egoin.com #WoodnWednesday

BALANCE: The equilibrium of opposing or interacting forces in a pictorial composition.

BALANCE: The equilibrium of opposing or interacting forces in a pictorial composition.

SUNHOUSE Modern Prefab Homes

SUNHOUSE Modern Prefab Homes