Anti-Inflammatory Eating 101 - Your essential guide to the anti-inflammatory foods, recipes and must-know details when starting an anti-inflammatory diet. This guide also includes a 5-day meal plan to help you get started, with anti-inflammatory breakfasts, lunches, dinners and snack ideas. All recipes are gluten-free and dairy-free. Source: Eat Spin Run Repeat // @eatspinrunrpt