Tanya Santalahti

Tanya Santalahti

Tanya Santalahti
Muita ideoita: Tanya
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

50+ Best Bob Cuts | Bob Hairstyles 2015 - Short Hairstyles for Women

50+ Best Bob Cuts | Bob Hairstyles 2015 - Short Hairstyles for Women

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Pelo

Short Hairstyles Womens 2017 - 10 http://gurlrandomizer.tumblr.com/post/157397486902/casual-hairstyles-for-short-hair-short

Short Hairstyles Womens 2017 - 10 http://gurlrandomizer.tumblr.com/post/157397486902/casual-hairstyles-for-short-hair-short

Better Sleep Yoga Workout

Better Sleep Yoga Workout

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Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

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