More ideas from Tanja
Chakras and the major nadis: Ida, Pingala, & Sushumna

The sushumna runs up and down the central axis of the body within the spine, between the crown (top of the head) and sacrum. The sushumna is also connected to all seven primary chakras via the "stems," which provides each chakra with this vital energy.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for the hamstring to lengthen the quadriceps must shorten. This happen through the process of reciprocal inhibition and most often occurs ...

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways.

metanoia-world:  "The experience of life in a finite, limited body is specifically for the purpose of discovering and manifesting supernatural existence."  - Pythagoras

“The experience of life in a finite, limited body is specifically for the purpose of discovering and manifesting supernatural existence." - Pythagoras: His Life and Teaching

Meditation Space, Yoga Meditation, Conspiracy Theories, Sacred Geometry, Occult, Alchemy, Exo, Swords, Housewife, Magic, Science

Bach, Chakras, Tarot: J.S. Bach's Toccata in F Major (S. 540) is an image of the kundalini!

Bach, Chakras, Tarot: J. Bach's Toccata in F Major (S. is an image of the kundalini!