This is so me! Chandler and I can relate on so many levels.
Campfire Cones filled with marshmallows, chocholate, bananas and so much more. You'll love this treat. (Fun & Easy, Oh So Yummy Summer Dessert)
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…
IKEA, oh phoebs....
sparrow tattoo on shoulder
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Just 15 minutes a day and you'll achieve astounding results!