Muita ideoita: Tanja
5-minute-plank-workout-infographic.jpg 1 200×3 400 pikseliä

5-minute-plank-workout-infographic.jpg 1 200×3 400 pikseliä

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we-challenge-you4.jpg (814×1008)

arm workout

arm workout

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

syksyinen kimppu. tähän lisäksi valkoista?

syksyinen kimppu. tähän lisäksi valkoista?

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

-Tom                                                                                                                                                      More

-Tom More

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

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f8e3c8173081d3a917984631b99bd0a0.jpg (720×960)