Гимнастика для ног

40 Pins
·
9h
By
Tanuscha
This may contain: a woman is doing an exercise on the floor
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Legs and abs workout at home
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Core/Abs with 4 of my favourite exercises.
The ankle weights are optional and only recommend if you're more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg lifts. Complete each exercise one after another in a circuit for 20-30 seconds and minimal rest in between. 1. Lying knee drives 2. Modified v sit toe taps 3. Glute bridge leg kicks 4. Lying leg lifts
an image of a woman doing exercises on the floor
This may contain: a woman laying on the floor with her feet up
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the woman is doing yoga poses in different positions, including one with her arms behind her head
This may contain: the legs and lower body are highlighted in this exercise poster, with instructions for how to do
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LEGS HOME WORKOUT PLAN
an image of a woman doing exercises for her stomach and back with the words aerofuny on it
a woman doing squats with the words in russian above her
an image of a poster showing how to do the exercises for legs and knees in 4 weeks
This may contain: a woman sitting on the floor doing yoga
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Упражнения для стройных ножек 🦵 🔥
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От целлюлита
This may contain: two men with no shirts and red shorts are standing next to each other in different poses
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common split squat mistakes....
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a diagram showing how to use the correct posture for lower back and upper body muscles
This contains an image of: All the calf exercises you can dream of!
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All the calf exercises you can dream of!
This may contain: a man laying on the ground in front of a wall with his back muscles exposed
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