The numbers are off! This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks.
Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear