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NOTE: This is now a part of a series of exercises for strengthening back muscles, bringing relief and improving posture. The preceding exercise can be found here. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension (you are here) Exercise #3: Back Stretching Exercise #4: Heel Kick Exercise #5: Double Impact Exercise #6: Swimming Exercise #7: Stomach Rolls …

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in m