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Collection by Tarja Harjuniemi • Last updated 2 days ago

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Tarja Harjuniemi
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Yoga for Beginners: 5 min Morning routine

There is no better way to start your day, then with a yoga flow to stretch and wake up your body! 🤸🏽‍♀️ We always do this easy 5 min routine, when we don't have a lot of time, but still want to move my body! We are giving you acces to our playbook app for free for 30 days, so you can practice safely at home! ⠀ We are

Tone and shape your glutes and legs in this intense HIIT Workout! — Tone and shape your glutes and legs in this intense HIIT Workout! Full Body Hiit Workout, Gym Workout Videos, Butt Workout, Dumbbell Workout, Fitness Herausforderungen, Fitness Workout For Women, Shape Fitness, Cardio Training, Workout Bauch
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Glutes Workout - Tone & Shape

Glutes, Legs and Booty Workout: GET FAST RESULTS with our Meal Plans & Home Workout Calendars – https://cutt.ly/gyIWnhr Legs and Booty Workout Videos - https...

If you spend most of your day sitting at a desk or if you partake in a daily exercise program there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Fitness Workouts, Fitness Del Yoga, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Diet, Fitness Goals, Foam Roller Exercises, Foam Rolling

10 Minute Foam Roller Fix for Back Pain

If you spend most of your day sitting at a desk, you've probably experienced back pain. This quick foam roller fix can help relieve tightness.

Burn Calories and Fat from your entire body with this Full Body Workout! Full Body Hiit Workout, Hiit Workout At Home, Gym Workout Videos, Fitness Workout For Women, Dumbbell Workout, Pilates Workout, Fitness Workouts, Butt Workouts, Fitness Studio Training
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Full Body Workout - Dumbbell HIIT

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain. Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. Sciatica Stretches, Sciatica Pain Relief, Sciatic Pain, Piriformis Exercises, Muscle Stretches, Hip Pain Relief, Sciatica Massage, Scoliosis Exercises, Lower Back Pain Relief

7 venytystä jotka helpottavat selkä- ja hermokipuja hetkessä – kroppasi tulee kiittämään sinua

7 venytystä jotka helpottavat selkä- ja hermokipuja hetkessä – kroppasi tulee kiittämään sinua. Newsner tarjoaa uutisia, joilla todella on merkitystä!

Why Know Secondary Infertility? Keeping Healthy, Sciatica, Pregnancy Workout, Excercise, Gym Workouts, Healthy Life, Healthy Living, Pilates, Fitness Motivation

Aamulehti Hyvä elämä

Kaikkea, mitä tarvitset hyvään elämään. Oma raha, terveys, perhe, ravintolat, opiskelu ja työelämä. Lue lisää!

Skorpioni on yksinkertainen liike, jossa kehittyy nopeasti. Samaa tahtia kasvaa selän ja olkapäiden liikkuvuus.Jos kaipaat uusia keinoja selkäjumeihin, testaa superliike skorpioni. Se on yksinkertainen mutta tehokas dynaaminen venytys, jossa pysytään liikkeessä koko ajan. Selkäranka saa kiertoa, ... Health And Wellness, Health Fitness, Restorative Yoga, My Yoga, Upper Body, Excercise, Personal Trainer, Yoga Fitness, Gym Workouts

Skorpioni on yksinkertainen liike, jossa kehittyy nopeasti. Samaa tahtia kasvaa selän ja olkapäiden liikkuvuus.Jos kaipaat uusia keinoja selkäjumeihin, testaa superliike skorpioni. Se on yksinkertainen mutta tehokas dynaaminen venytys, jossa pysytään liikkeessä koko ajan. Selkäranka saa kiertoa, ...

Lower Ab Workout ➡ Abs Workout at Home: 65 - YouTube Home Workout Videos, Abs Workout Video, Gym Workout Tips, Best Ab Workout, Abs Workout Routines, Ab Workout At Home, Butt Workout, At Home Workouts, Exercise Moves

Lower Ab Workout ➡ Abs Workout at Home: 65

Lower Abs Workout: GET FASTER RESULTS with our Meal Plans & Home Workout Calendars – https://cutt.ly/gyIWnhr Lose belly fat and get ripped abs with our lower...

kettlebell workout,kettlebell benefits,kettlebell results,kettlebell circuit Best Kettlebell Exercises, Kettlebell Benefits, Kettlebell Circuit, Kettlebell Training, Kettlebell Swings, Gym Workouts, Tabata, Explosive Workouts, Indoor Workout

Ei hyppyjä! Lempeä HIIT-treeni polttaa rasvaa tehokkaasti – ja voit tehdä sen missä tahansa

Neljällä liikkeellä ja kuminauhalla saat koko kropan HIIT-treenin. Myös nivelet kiittävät.

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