Muita ideoita: Tarja
Bodyweight Core Killer

Bodyweight Core Killer

Up to 80% off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves.

Up to 80% off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves.

With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin

With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin

Close to some body pump moves.. i have an apps like this.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy..find out..

Close to some body pump moves.. i have an apps like this.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy..find out..

30 day arm challenge 300 ppi 2 497kb

30 day arm challenge 300 ppi 2 497kb

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Stability Ball Exercises

Stability Ball Exercises

Who doesn't love a good at-home CrossFit workout!? I do! This one will kick your butt for sure, but stick with it and you're hard work ...

Who doesn't love a good at-home CrossFit workout!? I do! This one will kick your butt for sure, but stick with it and you're hard work ...

Tabata routines can be quite effective with a clean diet.  I recommend omitting the wall sit, as the prolonged torque on the knees can cause issues.  Replace this with a static/in-place squat.  I'm also not a fan of the dips shown here.  A very unnatural movement for the shoulder.  Perhaps replace with another variation of push-ups e.g. elbows tucked in & pointed back, to active more of the triceps muscle group.

Tabata routines can be quite effective with a clean diet. I recommend omitting the wall sit, as the prolonged torque on the knees can cause issues. Replace this with a static/in-place squat. I'm also not a fan of the dips shown here. A very unnatural movement for the shoulder. Perhaps replace with another variation of push-ups e.g. elbows tucked in & pointed back, to active more of the triceps muscle group.