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With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin
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30 day arm challenge 300 ppi 2 497kb
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Stability Ball Exercises
Who doesn't love a good at-home CrossFit workout!? I do! This one will kick your butt for sure, but stick with it and you're hard work ...
Tabata routines can be quite effective with a clean diet. I recommend omitting the wall sit, as the prolonged torque on the knees can cause issues. Replace this with a static/in-place squat. I'm also not a fan of the dips shown here. A very unnatural movement for the shoulder. Perhaps replace with another variation of push-ups e.g. elbows tucked in & pointed back, to active more of the triceps muscle group.