How to Get Rid of Lower Belly Fat,pooch,Fast at home with belly fat workout and healthy diet. Excess stomach fat is not only annoying but is also one of the most difficult forms of body fat to get rid of. The fat expands in your abdomen and forms between
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.