Watermelon Lime Frosty: makes 2 3 cups watermelon, cubed and frozen 1 ripe banana, peeled and frozen 2 tablespoons agave nectar or maple syrup Zest from 2 limes Juice from 2 limes (about 4 tablespoons) cup water For margaritas: add shots of silver tequila
blackberry sage cooler This is a refreshing, easy way to make a soda that’s lower in sugar and tastes great. A sage simple syrup is mixed with some pureed blackberries and topped off with some club soda. The perfect refreshment for a hot summer day!
Mint Melon Sangria Ingredients: 1 ½ cups diced watermelon 1 ½ cups diced cantaloupe 1 ½ cups diced honeydew melon 2 cups ice 10 mint leaves Juice from ¼ lime 2 bottles sparkling white wine Directions: Pour all of the diced melons in a large
Strawberry Lemonade~Packed full of nutrients! 2 Cups filtered water 1 T. coconut Oil 1 T. organic pure maple syrup 2 T. fresh or bottled lemon juice 1 Cup Kale or large handful 1 bag of strawberries add a few blueberries to cut the “green” color
Blackberry, banana and mint smoothie 1 cup Greek yogurt 3 cups almond milk, more or less if you like 6 oz organic fresh blackberries 2 frozen bananas 2 tablespoons honey, more or less if you like cup flax seed meal, optional Fresh mint