Yoga and Stretching

Yoga and Stretching includes a collection of various yoga and stretch flows that can help warriors learn how to control their breath, examine their internal spirit, improve their balance and achieve flexibility and mobility like some of our favorite anime hero's we see on screen.
more
22 Pins
·2d
This yoga flow routine, Chest Opener Flow, can help warriors maintain the range of motion and mobility in the chest and shoulder regions.
Chest Opening Yoga Flow
This yoga flow routine, Chest Opener Flow, can help warriors maintain the range of motion and mobility in the chest and shoulder regions.
This yoga flow routine, 15 Minute Mobility Flow can help warriors  train their overall range of motion to move freely without any aches and prevent injuries, allowing optimal performance.
15 Minute Yoga Mobility Flow
This yoga flow routine, 15 Minute Mobility Flow can help warriors train their overall range of motion to move freely without any aches and prevent injuries, allowing optimal performance.
a poster showing how to use the shoulder and back exercises for strength, flexibility and flexibility
Shoulder Stability Yoga Flow
This yoga flow routine, Shoulder Stability Yoga Flow, can help warriors maintain strength and range of motion in their shoulders allowing optimal performance.
an info poster showing how to do yoga
Muay Thai Yoga Flow
Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.
a poster showing how to do yoga in 5 minutes or less with the instructions below
5 Minute Morning Yoga Flow
This yoga flow routine, 5 Minute Morning Flow, was created for those time crunched warriors who only have a few minutes to get their morning started with a few quick stretches.
an info poster showing the different exercises to do
Yoga Boxers Flow
This yoga flow routine, Boxer's Yoga Flow, can help you move more freely, help prevent muscular strains, and improve your boxing performance by maintaining healthy mobility in the arms, hips and legs.
an info poster showing how to use the 5 minute exercise for your body and mind
5 Minute Evening Yoga Flow
Every warrior needs a good nights rest to be prepared for the next day of training, battle or simply to get through the next day of stressors. One way you can improve your sleep is to loosen muscle tension and focus on deep breaths before ending your day. This yoga flow routine, 5 Minute Evening Yoga Flow, can help you attain a restful night of sleep through a quick and effective series of stretches.
the ultimate guide to yoga poses for beginners infographical poster with instructions on how to do it
Yoga Flow for Higher Kicks
The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.
an info sheet showing the different types of yoga poses and their benefits in each position
Fighters Yoga Flow
Warriors can punch and kick their way to victory however, without the flexiblity and mobility in key areas, executing punches and kicks at peak power may be uncomfortable, cause aches and injuries or in a worse case scenario, almost impossible. This yoga flow routine, Fighters Flow can help warriors improve their flexiblity and mobility in target areas such as the back, shoulders and hips giving them the opportunity to execute more efficient strikes. Click link for complete details.
the full body mobility poster is shown in black and white
Yoga Routine: Full Body Mobility Flow
Don't let the lack of flexibility and mobility hinder your performance and preent you from achieving your peak potential. Incorporate this yoga routine, Full Body Mobility Flow into your current program to improve overaell flexiblity and mobility. Click link for complete details.
a poster showing how to do the splits and core flow
Yoga Glutes and Core Flow
Without established leg strength and a strong core, it may be difficult for warriors to achieve peak abilities. To ensure you can execute your most powerful punches, kicks, execute powerful lifts or jump with ease, it's imperative that your glutes and core are well developed. This yoga hybrid flow routine, Glutes and Core can help warriors take their abilities to the next level.
an info sheet describing how to do yoga
Wind Down Yoga Flow
This Wind Down Yoga Flow can help warriors calm the mind, decrease heart rate and loosen the muscles for a better nights rest.
the silhouettes of people doing yoga poses and their names are shown in this poster
Shoulder Mobility Yoga Flow
This shoulder mobility yoga flow can help warriors increase their overall shoulder mobility and flexibility which can help improve warrior performance and regular daily activities.
This Yoga Chi Flow will have warriors complete a series of exercises while placing more focus on their breath control, following a box breathing pattern: 4 count inhale, 4 count hold, 4 count exhale, 4 count hold and then repeat. Exercises include, seated butterfly, seated side bend, seated spinal twist, cobra stretch, downward dog, pigeon stretch, childs pose, camel stretch and plow pose.
Yoga: Chi Flow
Meditation didn't help Dragon Ball fighters increase muscle mass, strength, power or speed but it did help them connect their body, mind and spirit that aligned their Chi. This yoga routine will have warriors complete a series of exercises placing more focus on their breath control. Each should follow a box breathing pattern: 4 count inhale, 4 count hold, 4 count exhale, 4 count hold and then repeat.
a poster showing how to do yoga for beginners and advanced people in the morning
10 Minute Morning Yoga Flow
The start of the morning can set the entire mood for the remaining of the day. If we seek to have the energy like some of our favorite anime heroes, it’s imperative to start your day off on the correct foot. Here is a 10 minute morning yoga flow to wake your body, mind and soul to start your day.