Exercise

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Exercise to tone up your chest | fitness workout | exercise
#chestdayworkout #womanoutfits #weightlossforwomen #fitness #workout
Everyday Workout for 14 Days
Beginners do this everyday. Do this 1 minute workout, 10 seconds rest complete exercise 5 minutes
If You Have ARMPIT FAT?!❌ DO THIS WITH ME 🔥
🔥NO ARMPIT& BACK FAT WORKOUT!🔥 Do you have a ARMPIT & BACK FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM & BACK FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm and back fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journe 🔥NO ARMPIT& BACK FAT WORKOUT!🔥 Do you have a ARMPIT & BACK FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM & BACK FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round a
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SHY GIRL WORKOUT 🔥
🤦‍♀️SHY GIRL WORKOUT 🤦‍♀️ Ladies, I understand you might feel nervous or shy when you go to the gym but I want you to remember it’s completely normal to feel like this! Take baby steps especially if you’re brand new in the gym. Get a pair of 2-5KG dumbbells, find a quiet place in the gym and try this routine. 🫶🏾 If you need support, guidance and motivation to get started and to keep you GOING… Download the ML.fitnessapp and let’s work together TODAY! ❤️💦 Workout overview: • ▫️30 Seconds for each BW exercise • ▫️15 Second REST After Each exercise • ▫️1-2 Rounds • - • ▫️45 Seconds For Each Dumbbell Exercise • ▫️ 20 Seconds REST ▫️3-4 Rounds YOU GOT THIS! 💪🏾❤️ #shygirlworkout #shygirl #explorepage #fitnessmotivation #beginnerworkout #athomewotkouts #fitnessjourn
Carry up the reps by 5 ( one day you do 30, next day 35 ). Or do 2 sets of 10 each exercise.
👋Bye Bye Back Fat Workout😮🤫
If you want to get a slimmer, sexier body👙💃 and incredible health🌟, without having to exercise🏋🏻‍♀️, then click the link in bio🔗👈 and achieve your dream🌟 body in just 21 days📅🤩. #Back Workout #BackExercises #LowerBackExercises #weightloss #weightlossmotivation #weightlosssuccess #weightlossjourney #fitness #fitnessmotivation #womenfitness #womenfitnessmotivation #bodytransformation #abs #getabs #absworkout #gym #workout #athomeworkout #exercise #athomeexercise Click the link in bio🔗👈 and achieve slimmer, sexier body👙💃 and incredible health🌟 in just 21 days📅🤩.
Full Back workout!
Click on my link to find options on how to Stay fit & healthy while working out
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