Teemu Vähänen
Muita ideoita: Teemu
quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/

quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/

Not the biggest fan of the Jenners...BUT this is a good ab workout. Do 3-4 times through plus 20 minutes of cardio.

Not the biggest fan of the Jenners...BUT this is a good ab workout. Do 3-4 times through plus 20 minutes of cardio.

For any newbie to CrossFit this is great! #crossfit:

For any newbie to CrossFit this is great! #crossfit:

30 day abs and squats challenge. by flossie

30 day abs and squats challenge. by flossie

This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.

Reseptinä tangollinen rautaa

Reseptinä tangollinen rautaa

Vielä ehtii kesäksi treenaamaan vatsalihakset rantakuntoon. #kuntoilu #vatsalihakset #treenivinkit

Vielä ehtii kesäksi treenaamaan vatsalihakset rantakuntoon. #kuntoilu #vatsalihakset #treenivinkit

Magträning

Magträning

Lukey

Lukey

Plank Exercises  Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)