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Low Back Pain During Pregnancy?
If you're experiencing lower back or sciatica pain during pregnancy, you're not going to want to miss this release. Plus, if you’re looking for more guidance on your labor prep and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program today!
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Pregnancy is beautiful, but sciatica can be a pain in the butt for so many moms! It doesn’t have to be this way! 👇🏻 Don’t let your sciatica hold you back from being active or taking care of your other kiddos during pregnancy. This is one of my favs, I call it rainbows bc you’re essentially drawing a rainbow with your foot! We don’t just treat the symptoms, we treat the root causes. Just submit a booking request using the link in my bio!
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Why you should train hip mobility AND stability during pregnancy is explained below. But first, DM me “STABLE HIPS” for my (free) top 10 hip mobility exercises for pregnancy. Now the why: 1 - train your hips if for no other reason than during birth, as baby passes through the pelvis and birth canal, you need access to different pelvis / hip positioning. Make sure you have those ranges! 2 - increases in relaxin = an increase in laxity in your system during pregnancy. Part of mobility...
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You’ll wanna SHARE these with a friend 👯♀️ Sitting has become a normal part of many of our days - so you need to SAVE these to add in a quick movement routine! Our pelvic floor craves movement - FULL BODY MOVEMENT! So try our these exercises to combat: ✅ stiffness ✅ pain creeping in ✅ pelvic floor tension ✅ low back pain ✅ pelvic floor dysfunction ✅ hip pain Super easy to implement and just take nice deep relaxing breaths throughout the moves. Try each for 2x10 and see how you feel!! U...
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💫 Standing hip internal rotation & abduction If we can't sit up tall (yet) in the 90/90 position because our back leg is pushing us over... or it's cramping 🔥🔥🔥 We can start to regain our hip internal rotation and abduction with the "Standing Abducted Hip Internal Rotation Stretch." 1️⃣ hold the stretch for 30 sec, then 2️⃣ 3 rounds of PAILs & RAILs (use glutes to push ankle into becmnch for 10 sec, then try to lift ankle off bench for 10 sec) Note that we should not feel any hip or knee...
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Sore Hip?
Sore Hip?💥😩 Start doing this everyday 👇🏻 👉Internal & External Hip Rotation will bring you so many benefits - align your pelvis, reduce pain in the low back, hip & knee to name a few! 👉 A few tips: • Keep your knee in line with your hip • Knee is at a 90 degree angle • Let your thigh bone rotate FEELS SO GOOD! 🙏Follow to show your support! 👯♀️Share to someone who could use this! 💫Save so you can do it later! #hippain #hippainrelief #mobility #frc #lowbackpain #kneepain #yogateacher #lowbackpainrelief
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SIMPLE HIP MOBILITY: INTERNAL ROTATION. Drills that don’t hurt! Build hip health with this.
You don’t need to overcomplicate your hip mobility. Everyone has a different ability and this is how we simplify it here! The hip has to internally rotate to push off & change direction. It internally rotates in the socket and glutes help control this too. ⬇️ hip IR can cause the necessary motion to be made up elsewhere & demand more from other areas (i.e. pelvis/low back) and be a risk for injury. 90/90 hip rotations as seen on social are great, but can too challenging for some people. Either due to lack of IR range, pain, or structural variations in the socket that doesn’t allow for a comfortable starting position, good news - there are sooo many other ways to work on this control! We still have to own this motion to SOME degree. Whether you’re dealing with a labral tears, hip imp
Dr. Leada | Sports Physio
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Strengthening your glutes and piriformis muscles is a game-changer for both athletic performance and daily movement! 🏋️♂️💥 Here’s why you should focus on them: ✅ Boost Athletic Performance: Strong glutes power your sprints, jumps, and lifts, while the piriformis helps with hip rotation and stability. ✅ Prevent Injuries: Strengthening these muscles protects your lower back, knees, and hips from overuse injuries. ✅ Improve Posture & Stability: Strong glutes = better posture and balance, re...
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Hip Internal Rotation Deficit
Bulletproof your hip internal rotation with these exercises. Feel the burn! Hit that follow button to see more tips and exercises to keep your muscles healthy. #hamstringinjury #hamstringtightness #hamstring #hamstrings #hamstringmobility #hamstringstrerch #mobility #chiropractorokc
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