Healthy You!

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pickles in a jar with the title how to make fermented okra easy probiotic recipe
How to Make Fermented Okra Pickles - Nourished Kitchen
These fermented okra pickles are deeply sour and slightly spicy with complex notes of garlic and mustard seeds. They are just about the easiest okra pickles you can make, and take only about 5 minutes of active time in the kitchen and a little patience as probiotics ferment the okra.
two glasses filled with water and limes on top of a white countertop next to ice
How to Make Water Kefir: A Naturally Probiotic Homemade Soda
Water kefir is a naturally fizzy, probiotic homemade soda made with a starter culture called tibicos or water kefir grains. Like most fermented foods and cultured drinks, it has loads of benefits for gut health and immunity. Once you learn how to make water kefir the basic way, you can use fruit, herbs and juice in other recipes during secondary fermentation to flavor your brew. | #guthealth #probiotics
the freezer is full of frozen meats for $ 300 and all in one afternoon
freezer meals Archives - The Shabby Creek Cottage
the epic tale of freezer meals + shopping list
two jars with happy birthday jar labels on them
Happy Birthday Jar {Free Printable} - Kiki & Company
Free Happy Birthday Jar Printables by kiki and company
some sausages are in a metal pan on a table
Slow cooker sausages in beer.Bratwurst sausages with beer and garlic cooked in slow cooker.Delicious!!!!