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a handwritten page with some writing on it and pictures in the middle, along with other doodles
Mindfulness, Self, Parole, Breathe, Take Care, Emotions, Untitled
These Photographers Clicked at Exactly the Right Moment
Life Tips, Selfie, Self Care Activities, Self Care Routine, Self Care, Self Improvement Tips
Choose your Self-Care
the 1 - hour routine is shown in this info sheet, which shows how to use it