Ultimate Knots. This is what my dad taught me years ago but I can never remember it. Pinning.
The strongest loop knot you can tie
Coca-Cola BBQ Ribs ~ This is the ONLY rib recipe you will ever need. Sticky and sweet. Absolute perfection!
Bake up a batch of these easy Sweet & Spicy Coca-Cola Chicken Wings made with an easy homemade Coca-Cola BBQ sauce.
Basic kettlebell exercises. I like the snatch-and-squat!
Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.
Bodyweight Exercises Chart