Muita ideoita: Silja
Wod

Wod

Duck & Swing Workout

Duck & Swing Workout

Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer ma...

Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer ma...

Fremen Workout

Fremen Workout

daily-workout.jpg

daily-workout.jpg

Howler Workout

Howler Workout

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Brawler Workout Upper body HIIT

Brawler Workout Upper body HIIT

Have to look up the names of a few, but looks decent even for a beginner

Have to look up the names of a few, but looks decent even for a beginner

Boxer Speed Workout More

Boxer Speed Workout More