Is anxiety bringing you down? I can totally relate. The best thing I ever learned about my anxiety may surprise you. Truthfully, I surprised myself. I am hoping this can help some others who suffer, too. #anxietyrelief #mentalhealth #self-care #anxietyawareness #youarenotalone
50 self-care ideas to improve your mental health for when life gets tough. Love yourself, boost your mood and reduce anxiety with these simple self-care activities and self-care tips. #selfcare #selflove #mentalhealth #personalgrowth
Weekly Self Care Checklist Mental Health PDF Printable. This printable provides the basics, as well as spaces where a self care checklist can be personalised, where actions can be documented for not only for the user, but also those supporting them.