Exercises

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

30-20-10-hiit-workout

Burn Side Fat With The Best Core Workout And Tips

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Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

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