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Reasons to lose weight

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

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Losing weight fast!

Just be patient. The weight didn't come on overnight and it won't come off overnight either. Persistence is key. Stick to your goal and trust the process.