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Build bigger biceps with this one trick Lauren Gleisberg - Happiness, Health Fitness - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!


TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

8 effective exercises to flatten your belly - and best thing is they will not…

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi